I offer a meditation course "learn to Meditate" for adults, individuals, groups and for businesses to offer to their employees. Meditation helps to be relieve stress, which in return makes a person calmer and more productive. Contact me for more information, use the form below.
Here you will learn how and the benefits of a meditation practice, using gentle guided meditations.
It's important that you practice on a regular basis. When and where depends on your personal schedule.
You will learn how to deal with distractions and how to deal with thoughts when they enter your mind during your meditation.
Using your meditation in your daily life. Learn how to use your practice when you are not "sitting" meditating.